Pain Free Journey
01
Control Flare Ups
02
Rebuild Confidence
03
Return to Performance
Who this course is for?
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Active athletes and trainers who want to resume full performance after chronic pain.
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Competitive or recreational athletes who need sport-specific progressions and benchmarks.
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Individuals frustrated by generic rehab, inconsistent results, or repeated flare-ups.
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People who want practical, time-efficient daily routines they can actually maintain.
Outcomes You Will Achieve
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Control flare-ups with a Clear Plan that reduces downtime and preserves training consistency.
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Reduce fear and rebuild confidence using short, sport-relevant graded exposure experiments and mindset modules.
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Targeted, efficient rehab through assessment-driven pathways and sport-specific progressions.
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Return to performance using periodised templates, benchmarks, and power/load progressions tailored to your sport.
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Stick to the plan with micro-lessons, habit design tools, progress trackers, and optional accountability options.
Social proof hooks and credibility indicators
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Evidence-led programme developed by a practicing physiotherapist specialising in chronic pain for athletes.
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Outcome focus with measurable benchmarks used by coaches and athletes.
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Clinical oversight available at guided and premium tiers for safety and tailored progression.
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Early-bird offer and limited cohort bonuses for those on the waiting list.
Leah J., Recreational Marathoner
"I was sceptical about online rehab but this course changed how I train. "The 10‑minute lessons fit my life. Graded drills let me test tempo runs safely — knee pain is manageable and my training is finally consistent. I’ve seen steady improvements and actually enjoy the process now."
Chris M., weekend Rugby player
" I Had chronic low back pain for months. Followed the Rescue Plan after a flare‑up and was back training in a week. It kept my season on track and gave me simple cues I still use before every session. I don't know how Clevisha did but, she saved by season."
Sophie B., CrossFit competitor
"Assessment put me on the right pathway. Technique videos fixed my shoulder issue and the progressive plan stopped recurring flare‑ups. The clinician check‑ins kept me honest and accelerated my return to heavy lifts."